In the morning

Roasted millet mousse with strawberries

Roasted millet mousse with strawberries

Breakfast in the form of a delicate and melt in the mouth mousse? And in addition to the fragrant and seasonal strawberries? I love such light, alkalizing and energizing meals! It is not necessary to persuade anyone to go to the millet. Its nutritional values […]

Almond waffles with chocolate cream!

Almond waffles with chocolate cream!

What will you say for a sweet breakfast, but without sugar? On waffles, but without added gluten flour? With chocolate cream, but without chocolate and tons of sugar? For protein-fat breakfast, which from the morning will drive our metabolism and will add satiety feelings for […]

Sunny tofu-scrambled with asparagus

Sunny tofu-scrambled with asparagus

Are you looking for an idea for a quick breakfast on a spring day? Today, the kitchen serves a crown vegan dish and people who do not eat eggs – a “tofu – scrambled”, but without the eggs. With a solid serving of wholesome protein, […]

Explosive quinoa for breakfast

Explosive quinoa for breakfast

Why explosive? Because it’s so bubbly with health and nutritional values! And the grenade also messed up in it J Extremely nutritious, yet light, gluten-free quinoa porridge with cashew nut milk and pomegranate seeds, almonds and a pinch of wonderful cinnamon. Could there be a […]

Flaxseed Citrus Cocktail for Good Morning!

Flaxseed Citrus Cocktail for Good Morning!

Need energy “kick” and additionally “overclock” metabolism to work at full speed in the morning? Drink a cocktail from citrus with the addition of flaxseed, and I guarantee you the body will be fully happy 🙂 Cocktail is a great way to start a detox […]

Delicate, millet-banana pancakes

Delicate, millet-banana pancakes

An expressive and very healthy proposal practically for everyone: people with allergies, people with intolerance to gluten, lactose, nuts, as well as children and future mothers. Simple banana recipe, consisting of only 3 ingredients: millet, banana and eggs. This recipe is also or you, Vegans: […]

Breakfast in ayurvedic rhythm

Breakfast in ayurvedic rhythm

Breakfast according to Ayurveda is a small, light and warming meal that aims to stimulate digestive fire, strengthen and improve metabolism. The stimulation of the digestive fire can be achieved with appropriate spices that will enhance the strength of cinnamon, warm up and increase mental […]

Oat pancakes with apple inside

Oat pancakes with apple inside

Fragrant with vanilla and apples, melting in the mouth real pancakes, is one of my childhood memories and the taste of summer breakfast, dinner and even alternative supper. Especially in the fruit season, when there was a lot of apples in our orchard. In front […]

Vital bread

Vital bread

Is there a bread baked with vitamins, minerals and healthy fats? To this without wheat, yeast, flavor improvers, preservatives and dyes? Of course! It offers you natural, full of crunchy grains, pistachios, oatmeal vitamins, which strengthen, cleanse and energize. This is also a great proposal […]



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