Soups and creams

Pumpkin soup with warm masala, peanut butter and spinach

Pumpkin soup with warm masala, peanut butter and spinach

Coooooldddddd …. Time to warm the chilled body with something nutritious, tasty and spicy! I guess there is nothing better than cream soup with fall vegetables 🙂 For the first fire perfect. Just cook the soup early and then savor her taste wherever you get […]

Raw asparagus salad with strawberries and crispy quinoa

Raw asparagus salad with strawberries and crispy quinoa

Have you tried raw asparagus? If not, then you must necessarily be tempted to make a miracle in the “raw” version. Extremely juicy, crispy and expressive asparagus can be eaten in raw form. Asparagus, in addition to being well watered, simultaneously cleanses the body of […]

Refreshing salad with quinoa and mango

Refreshing salad with quinoa and mango

Extremely light, juicy and refreshing salad with colorful quinoa, mango, green cucumber and goat feta (Vegan version – without cheese) For this dressing of fresh coriander, which gives fresh character and crispness of sunflower seeds. Ideal for summer and hot days! Packed in a jar […]

White asparagus cream with fennel and green pesto

White asparagus cream with fennel and green pesto

The asparagus romance with the fennel must end well 🙂 And so it will be, because the double cleansing force in the attack! Slender  asparagus are the cleansing masters. Contains asparaginin, which removes water through the kidneys, resulting in accelerated excretion of toxins and unnecessary […]

Asparagus salad with energetic green pesto

Asparagus salad with energetic green pesto

How Germans say: Die Spargel Zeit ist da! We have spring, sun, wonderful asparagus and thus light and extremely nutritious dishes. Since I live in Germany I’m looking forward to April and the first asparagus. They emerge timidly from local crops, they smell beautiful, they […]

Lentil curry soup with peanut butter accent

Lentil curry soup with peanut butter accent

I have never been a soup fan. I have underestimated their nutritional value, warming up the body and that in a relatively small volume we can sift really high nutritional density. My approach to a warm, fluent meal has evolved and changed – I grew […]