How to start the happy day? In the morning smile to yourself and to the sun (even when you don’t see it outside). Drink a glass of warm water with squeezed lemon juice or a hint of apple cider vinegar. Stimulate metabolism, cleanse the body […]

There is no doubt that the quality of our nutrition, that is how we eat and when we eat, has a colossal impact not only on our wellbeing, but also on what kind of condition we abolish the journey and with what energy we start […]