Bio-life

Morning Yoga

Morning Yoga

How to start the happy day? In the morning smile to yourself and to the sun (even when you don’t see it outside). Drink a glass of warm water with squeezed lemon juice or a hint of apple cider vinegar. Stimulate metabolism, cleanse the body […]

HEALTHLY AND SLIM: 8 TIPS FOR FALL AND WINTER

HEALTHLY AND SLIM: 8 TIPS FOR FALL AND WINTER

Do you believe that with the change of seasons, our menu should also change? Can you imagine in the middle of a cold winter to drink orange juice from the fridge, eat just a green salad for lunch, and drink cold milk-cocktail for a dinner? […]

Nutrition on the road

Nutrition on the road

There is no doubt that the quality of our nutrition, that is how we eat and when we eat, has a colossal impact not only on our wellbeing, but also on what kind of condition we abolish the journey and with what energy we start […]

Energetic diet – how to be beautiful, healthy and happy!

Energetic diet – how to be beautiful, healthy and happy!

We often hear and say “I lost energy”. What does this really mean and how does it reflect on our well-being, appearance and health? How can we “raise” the energy level so that we feel that we live and breathe in full foot? How to […]