Holistic medicine

Natural ways to allergies to pollen

Natural ways to allergies to pollen

Ever since I remember spring and summer, it was in the form of a runny nose, sneezing, eye itching and skin rashes. Allergy to pollen, because I talk about it, spent my dreams. Drugs desensitizing, eye drops, “waiting” for the time of pollen at home, […]

HEALTHLY AND SLIM: 8 TIPS FOR FALL AND WINTER

HEALTHLY AND SLIM: 8 TIPS FOR FALL AND WINTER

Do you believe that with the change of seasons, our menu should also change? Can you imagine in the middle of a cold winter to drink orange juice from the fridge, eat just a green salad for lunch, and drink cold milk-cocktail for a dinner? […]

Summer hydration of the body

Summer hydration of the body

  In summer months air temperatures soar up, so we have to properly take care of our body. Responding to hydration is the basis of our existence. About water, life does not need to be persuaded, but we often forget about the systematic drinking habit […]

Energetic diet – how to be beautiful, healthy and happy!

Energetic diet – how to be beautiful, healthy and happy!

We often hear and say “I lost energy”. What does this really mean and how does it reflect on our well-being, appearance and health? How can we “raise” the energy level so that we feel that we live and breathe in full foot? How to […]

Chronic tiredness – there is a way to do it!

Chronic tiredness – there is a way to do it!

Do you sometimes lack the strength and motivation to perform everyday activities? It is increasingly difficult for you to catch your breath, slow down and give yourself permission to do proverbial doing nothing? There comes a time when we feel that the reserve on which […]