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Do you want a crunchy cookie?
Extreeeeemeeeelyyyy almond with oatmeal 🙂
For prepare – expressive, and in taste – delicious!
Add a pinch of cinnamon or cardamom add a gingerbread flavor and a wonderful atmosphere.
Cookies have stolen many hearts, so be sure to bake them and give your loved ones a sweet gift.
I prepared them for a party – all z disappeared 🙂
The cookie base is almond flour – rich in plant protein, healthy fatty acids and low in carbohydrate.
It’s the perfect solution and a replacement for traditional low carb diets and avoiding intake of carbohydrates.
The addition of oatmeal will enrich cookies with dietary fiber, which cleanses the intestines and “metabolizes”.
Almond butter and almond milk will add even more “almond” flavor and cinnamon (or cardamom) of beautiful scent!
You do not need much more encouragement to bake those deliciously crunchy cookies!
Delicious, moist, with cinnamon and crunchy walnuts banana bread! Delicately sweet, thanks to ripe bananas – although without sugar; Gluten-free and low-carbohydrate – thanks to almond and coconut flour; Wonderfully moist – without the addition of fat; High protein (almond flour and eggs) and improving […]
Walnuts are undoubtedly one of the ingredients of the “superfoods“.
What is most important in them ?:
Important:
In order for walnuts to lose their valuable properties we should eat them raw. It is best to buy them all over the shelf – fatty acids do not oxidize as quickly as in the case of nuts already shelled.
The recommended daily portion for crunching is about 6-7 pieces (as a snack or addition to salads, morning porridge, muffins or cocktails).
It is also worth to go for walnut oil, which is consumed raw (without heating) contains valuable omega 3 fatty acids.
Remember that when you open the bottle, store it in the refrigerator (we will avoid rapid oxidation of fatty acids).
Looking for an idea for breakfast full of protein and healthy fatty acids? Those that will metabolize from the morning, you will be full for a few hours and not have fat on the body. What do you say to pancakes with almond and coconut […]
Can the original give way to a healthy, low-carb, sugar-free and full protein version of the popular bar? What’s more – these bars can be eaten without remorse, and even for the health and slim figure 🙂 The base and main ingredient is natural vege […]
American classic!
The secret of its unique taste and delicate structure are ingredients of “cheesecake” and … temperature and method of baking.
In the original version, the base is Philadelphia cheese and whipped sweet cream.
I offer a fit version that is “lighter”, but the taste is equally delicious!
The bottom of the dough at an express rate and without baking – just mix the ingredients and sprinkle on the bottom of the cake.
Cheesecake in a slimmed-down version without refined sugar, cream, but with Greek yoghurt, Philadelphia cheese and xylitol (or stevia).
Cheesecake can be served in the classic version, with no toppings on the cake or with fruit.
Let’s make with the berries and dip them in jelly (or agar) on the top of the cheesecake.
It also tastes delicious with crushed apricots or peaches.
The recipe is very simple, quick to make, and the taste is priceless 🙂
Important: During baking control the water in the dish and, if necessary, add it to make the cheesecake bake in the water bath. This is one of the secrets of his delicious, delicate and taste 🙂
Cheesecake does not "grow", but this is what its characteristic feature is.
New York cheesecake with fruit and jelly (vegetarian version: agar-agar):
At the top of the baked and chilled cheesecake, put on seasonal fruit and pour jelly (or agar – agar).
Put in the fridge and cool until the jelly (or agar) is completely concentrated.
New York cheesecake with apricot mousse:
To prepare apricot mousse we need:
1 lb apricot
1-2 tablespoons maple syrup or coconut sugar *
1-2 tablespoons butter
½ teaspoon lemon juice
With apricot we remove the stones, cut into pieces.
On a hot pan, the butter is chopped pieces of apricot until the mousse is obtained.
At the end, top with maple syrup or add coconut sugar, gently sprinkle with lemon juice and warm up for a while.
Hot mashed potatoes are chilled cheesecake and served warm (with warm mousse) or cold.
* Coconut sugar is produced from coconut palm.
It is gently sweet in taste with a palpable note of caramel.
Coconut sugar contains 16 essential amino acids, B vitamins, potassium, magnesium, zinc, iron.
It has a lower glycemic index (about 35) than other sweeteners, which means that it does not raise blood sugar so rapidly.
There is no doubt that the quality of our nutrition, that is how we eat and when we eat, has a colossal impact not only on our wellbeing, but also on what kind of condition we abolish the journey and with what energy we start […]
