Is there a bread baked with vitamins, minerals and healthy fats? To this without wheat, yeast, flavor improvers, preservatives and dyes?
Of course!
It offers you natural, full of crunchy grains, pistachios, oatmeal vitamins, which strengthen, cleanse and energize.
This is also a great proposal for vegan because it does not contain ingredients of animal origin.
It perfectly fits the diet of both women and men.
But why? Let me explain….
The breadbasket is oatmeal, which soothes and strengthens the body, improves its metabolism, thanks to high dietary fiber (in particular thanks to the presence of beta glucan which, among other things, supports the immune system, regulates the lipid economy). In addition, they contain large amounts of vegetable protein, are a source of selenium, magnesium, iron and zinc, and naturally occurring silicon supports and regenerates the skeletal system and connective tissue.
Sunflower seeds, linseed, chia seeds, pistachio and pumpkin seeds are a treasure trove of unsaturated fatty acids, dietary fiber, vitamin E commonly called vitamins of youth.
For me, it is a real “superfoods” in what nature offers us in the purest form, and recently a little forgotten pumpkin seeds.
All interested in the activity and what we are offering these green pests, I invite you to the Reading Room for a dose of compressed information.
Just literally “words” about pistachios and why they are in this good company. Therefore, to see our falcons did not disappoint, because pistachios are a source of carotenoids: lutein and zeaxanthin.
Do you still want bread from a supermarket with deep-frozen cakes, treated with liquid nitrogen, and half-year-old in freezers? I will not mention the bulk of chemical additives and preservatives …
I will thank and I will tempt for a slice of my Vital.
Today, accompanied by goat’s cheese and avocado, sprinkled with extra virgin olive oil. Fatty …? But how healthy and delicious …
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1
cup
oatmeal (ordinary, less processed and processed)
-
1/2
cup
of mixed grains (in proportional proportions): sunflower, flaxseed, sesame
-
1/2
cup
of pumpkin seeds
-
3
tablespoons
of chia seeds
-
a hand of pistachios without skulls
-
2
tablespoons
chickpea flour
-
1
tablespoon
of coconut oil (preferably unrefined)
-
1/2
teaspoon
of Himalayan salt
-
1/2
teaspoon
dried thyme (or other favorite herbs)
-
Oatmeal and seeds split with warm water (not hot, not to lose all valuable nutrients divided – mainly omega 3 and antioxidants). Let’s stand for 10 min.
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During this time, the seeds, pumpkin seeds and pistachios gently grind or blister, but retain their structure. We combine with soaked oatmeal.
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We add flour, Himalayan salt, thyme and a teaspoon of yeast.
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Mix, transfer to greased molds – biscuits and bake for about 30 min at 350⁰ F.
Bread is addictive, beautifully smells and tastes even better!
Good to know:
Pumpkin seeds should be boiled in a dry pan before eating to get rid of E. coli colonies (if contaminated).
By buying seeds and nuts, we choose these in shell and shell – they are worth much better because the fats contained in them are not oxidized and deodorized.
