Can the original give way to a healthy, low-carb, sugar-free and full protein version of the popular bar?
What’s more – these bars can be eaten without remorse, and even for the health and slim figure 🙂
The base and main ingredient is natural vege powder protein.
At present, we have a very large selection of vege proteins: soybeans, peas, hemp or rice. They can be a great base for preparing both “dry” and “sweet”.
I mostly go for hemp protein, which is characterized by:
- High amino acid content (provides all 20 kinds of amino acids) whose ratio is similar to that of animal protein;
- High content of fiber;
- High content of iron, magnesium and zinc;
- Omega 3 and omega 6 fatty acids;
- The fact that it is easy to digest.
This is a great alternative to animal protein for vegans and for people who need or want to increase the supply of amino acids in their diets without resorting to animal products.
Snickers can not run out of peanuts – thanks to them we have such a characteristic taste.
Peanuts are not actually nuts, but belong to the group of legumes. However, it was accepted, they call it nuts because they ripen underground.

What makes peanuts stand out?
- They are very rich in protein – in 100 grams there is about 26 grams!
This is the record among nuts in terms of the content of vitamin B3 (niacin).
Feeling tired, stressed and suffering from insomnia? Also your skin is not in the best shape?
Eat peanuts! It’s a great natural niacin supplement.
- Although they contain a lot of fat (almost half of their content), mainly in the form of monounsaturated and unsaturated fatty acids, they are eaten in reasonable amounts to help with weight loss and “metabolism”.
Therefore, even when you are on a diet, you should eat a handful of nuts or a teaspoon of nuts butter (in its natural form without salt, sugar and earlier frying in vegetable oil).
- Folic acid, vitamin E, phosphorus, iron and magnesium are another of their nutritional benefits.
- Popular peanut butter (without added sugar and vegetable oils) can be used to prepare desserts, sauces and dips. Great combination as a supplement to porridge or used as a grease on whole grains toasts with fresh fruit or jam also tastes good 🙂
Protein Snickers must have a “caramel”.
Dried, unpeeled apricots will be perfect.
Extremely rich in beta carotene and iron, will provide beautiful, bright and radiant skin and energy.

The top of the bars is real and sugar-free topped with raw cocoa.
About the properties and benefits of raw cocoa (in reasonable quantities) you can read HERE (click).
I will mention only that thanks to the high content of magnesium, when you eating – feel the tide of happiness and joy 🙂

Protein bottoms:
-
1
cup
natural veget protein powder
(eg hemp or pea)
-
1/3
cup
of peanut butter
(no salt and sugar)
-
2-3
teaspoons
of stevia or xylitol
-
1/3
cup
of plant milk
"Caramel" mass
-
4-5
dried organic apricots
-
Water
-
Pinch of Himalayan salt
Chocolate icing:
-
2
tablespoons
raw cocoa
-
1
tablespoon
of unrefined coconut oil
-
1
teaspoon
of stevia or xylitol
-
1
teaspoon
of plant milk
Protein bottoms:
-
All ingredients underneath are mixed until smooth. By splitting into pieces, we form square or rectangular bars.
"Caramel" mass
-
Apricots are fried with boiling water, then in a saucepan we chew under cover with a little water to get the muscles. Add a pinch of Himalayan salt to break the sweet taste.
Chocolate icing:
-
Ingredients of the coating are heated and a warm "chocolate" decorate bars.
For occupancy: Peanuts (natural, without salt and not fried in fat) After preparation, cool the bars and eat straight from the fridge.
They taste the best!
Good to know:
Despite the many advantages, peanuts also have disadvantages:
First of all: they are very strong allergens, which means that even in an allergic person, anaphylactic shock can occur.
Therefore, food law regulations require food manufacturers to mark products where they can potentially be found.
Second: peanuts, which are inadequately stored, often mold and may produce strong toxins called aflatoxins (which have a damaging effect on the liver cells).
To avoid this, you should buy good quality peanuts, pods and tightly packed.
Third: Despite the content of healthy fats, peanuts are high in omega 6 and low in omega 3 (ratio 20: 1).
We must remember that our diet is predominantly omega 6 fatty acids, mainly derived from vegetable oils.
In order to balance the supply of omega 3 fatty acids should be included in the diet organic fatty sea fish, cold pressed linseed oil and walnuts.
