Month: November 2017

Morning Yoga

Morning Yoga

How to start the happy day? In the morning smile to yourself and to the sun (even when you don’t see it outside). Drink a glass of warm water with squeezed lemon juice or a hint of apple cider vinegar. Stimulate metabolism, cleanse the body […]

FIT Chocolate Hummus

FIT Chocolate Hummus

  Chickpeas + Chocolate = Divine Chocolate Hummus! In addition, it is high protein due to the addition of plant protein powder, so it will be successful in active people, but also in those who want to lose a few pounds, because protein greatly accelerates […]

Colorful Zucchini & Quinoa Tart

Colorful Zucchini & Quinoa Tart

In fact, it is not only from the quinoa and zucchini, but from the colorful vegetables.

It’s a great food idea for parties.

It tastes served warm – straight from the oven or cut into triangles (like pizza) served cold.

It’s one of my “crowned” and favorite party dishes.

Fast and extremely easy to make.

Very light and nourishing, full of plant protein and fiber.

Prepare it and the guests will be delighted;)

 

Print
Zucchini & Quinoa Tart
Prep Time
1 hrs 30 mins
 
Servings: 6 people
Ingredients
  • 1 cup cooked tri-color quinoa
  • 2 medium zucchini
  • ½ medium onion
  • ½ yellow pepper
  • ½ red pepper
  • 1/3 cup shredded mozzarella
  • 2 large organic eggs
  • ½ tsp thyme
  • ½ tsp oregano
  • To taste: Himalayan salt , freshly ground pepper
  • On top: kalamata olives and cocktail tomatoes
Instructions
  1. Preheat oven to 375 degrees F.
  2. Shredded zucchini (with skin), squeeze and drain.
  3. Cut peppers and onion into small cubes.
  4. Add cooked quinoa, zucchini, shredded mozzarella and eggs.
  5. Put the thyme, oregano, salt and pepper and mix together.
  6. Pour the mixture to tart dish. Place tomatoes and olives on top (half-cut).
  7. Bake for about 1 hour.

 

HEALTHLY AND SLIM: 8 TIPS FOR FALL AND WINTER

HEALTHLY AND SLIM: 8 TIPS FOR FALL AND WINTER

Do you believe that with the change of seasons, our menu should also change? Can you imagine in the middle of a cold winter to drink orange juice from the fridge, eat just a green salad for lunch, and drink cold milk-cocktail for a dinner? […]

Chocolate diet brownie

Chocolate diet brownie

100% vegan, without added flour, sugar and eggs. Can the cake slim down? Sure! Provided that we ourselves bake and choose the right ingredients! Slimming brownie is a melting chocolate cake that has no gram flour. Sweet and without added sugar Strong chocolate, thanks to […]


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