Month: August 2018

Mini sweet potatoes sandwiches with avocado

Mini sweet potatoes sandwiches with avocado

If you like sweet potato and avocado, this snack will be perfect for you.

It can also be a delicious start to the day, served for breakfast!


You only need:

→ sweet potato (previously slightly cooked – not overcooked)

→ ripe avocado

→ juicy tomato or cherry tomatoes

→ salt, pepper and a bit of lemon or lime juice

→ Cut sweet potato into thick slices and toasted to golden brown color

→ Mashed avocado with salt, pepper and lemon / lime juice.

* If you are a fan of garlic, you can add 1 crushed clove;)


→ Spread avocado paste on slices of sweet potato and put tomato slices with

→ You can sprinkle the top with fresh chive, dill, cilantro or aragula and serve with a fresh salad.

Did you know that sweet potato is a great sources of beta carotene (a natural form of vitamin A)?

Beta-carotene needs fat to converted into an active form of vitamin A (good sources is avocado!)

Beta carotene will add shine and brighten and healthy fats from avocado moisturize and nourish the skin.

A natural, cheap and very healthy cosmetic!

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