Mini sweet potatoes sandwiches with avocado

Mini sweet potatoes sandwiches with avocado

If you like sweet potato and avocado, this snack will be perfect for you.

It can also be a delicious start to the day, served for breakfast!


You only need:

→ sweet potato (previously slightly cooked – not overcooked)

→ ripe avocado

→ juicy tomato or cherry tomatoes

→ salt, pepper and a bit of lemon or lime juice

→ Cut sweet potato into thick slices and toasted to golden brown color

→ Mashed avocado with salt, pepper and lemon / lime juice.

* If you are a fan of garlic, you can add 1 crushed clove;)


→ Spread avocado paste on slices of sweet potato and put tomato slices with

→ You can sprinkle the top with fresh chive, dill, cilantro or aragula and serve with a fresh salad.

Did you know that sweet potato is a great sources of beta carotene (a natural form of vitamin A)?

Beta-carotene needs fat to converted into an active form of vitamin A (good sources is avocado!)

Beta carotene will add shine and brighten and healthy fats from avocado moisturize and nourish the skin.

A natural, cheap and very healthy cosmetic!

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