If you like sweet potato and avocado, this snack will be perfect for you.
It can also be a delicious start to the day, served for breakfast!
You only need:
→ sweet potato (previously slightly cooked – not overcooked)
→ ripe avocado
→ juicy tomato or cherry tomatoes
→ salt, pepper and a bit of lemon or lime juice
→ Cut sweet potato into thick slices and toasted to golden brown color
→ Mashed avocado with salt, pepper and lemon / lime juice.
* If you are a fan of garlic, you can add 1 crushed clove;)
→ Spread avocado paste on slices of sweet potato and put tomato slices with
→ You can sprinkle the top with fresh chive, dill, cilantro or aragula and serve with a fresh salad.
Did you know that sweet potato is a great sources of beta carotene (a natural form of vitamin A)?
Beta-carotene needs fat to converted into an active form of vitamin A (good sources is avocado!)
Beta carotene will add shine and brighten and healthy fats from avocado moisturize and nourish the skin.
A natural, cheap and very healthy cosmetic!