Today lively, expressive, healthy and mega tasty.
Although I’m not an addictive “shake-holic” who needs to have her green smoothie every day, this drink tastes specially great to me.
The cool combination of parsley and pear gives a delicate taste, and powdered maca and coconut oil smuggle a lot of valuable nutrients.
The undeniable advantage of the cocktail is coconut water, which is well watered, is an excellent isotonics, thanks to the potassium content. It also contains a good amount of fiber, vitamin C and magnesium and sodium.
Sheik tastes best chilled. In warm and summer days it perfectly complements electrolytes and vitamins, and gives you a good “energy kick”.
Although there is no refined sugar in the composition, the cocktail is sweet and satisfying the desire for unhealthy sweets.
- 1 pear
- 1 handful field salat
- 1 teaspoon powdered mica
- 1 teaspoon unrefined coconut oii
- 5 oz coconat water If we do not have coconut water we can replace it with mineral water with a pinch of Himalayan salt
All ingredients we mix together with the blander and this is it! Straightforward, express and delicious!
Good to know:
Although the pears can not boast of an impressive amount of one dominant nutrient that would stand out from other fruits, they contain quite a lot of fiber, copper, iron, magnesium, potassium, vitamin C, and B vitamins. But bear in mind that pears They contain a lot of fructose, so eat it in moderation.
The taste buds are neutral and perfectly blend in sheaths and cocktails, giving them a beautiful green color. Contains provitamin A, vitamin C and a large amount of non-ferrous iron.
The addition of coconut oil will provide a silky consistency and will make our fat-soluble vitamins absorbed. Especially provitamin A in the form of beta carotene will take care of good sight, beautiful skin, hair and nails.