Green field salat with pear

Green field salat with pear

Today lively, expressive, healthy and mega tasty.

Although I’m not an addictive “shake-holic” who needs to have her green smoothie every day, this drink tastes specially great to me.

The cool combination of parsley and pear gives a delicate taste, and powdered maca and coconut oil smuggle a lot of valuable nutrients.

The undeniable advantage of the cocktail is coconut water, which is well watered, is an excellent isotonics, thanks to the potassium content. It also contains a good amount of fiber, vitamin C and magnesium and sodium.

Sheik tastes best chilled. In warm and summer days it perfectly complements electrolytes and vitamins, and gives you a good “energy kick”.

Although there is no refined sugar in the composition, the cocktail is sweet and satisfying the desire for unhealthy sweets.

Green field salat with pear
Prep Time
10 mins
Servings: 1
  • 1 pear
  • 1 handful field salat
  • 1 teaspoon powdered mica
  • 1 teaspoon unrefined coconut oii
  • 5 oz coconat water If we do not have coconut water we can replace it with mineral water with a pinch of Himalayan salt
  1. All ingredients we mix together with the blander and this is it! Straightforward, express and delicious!

Recipe Notes

Good to know:

Although the pears can not boast of an impressive amount of one dominant nutrient that would stand out from other fruits, they contain quite a lot of fiber, copper, iron, magnesium, potassium, vitamin C, and B vitamins. But bear in mind that pears They contain a lot of fructose, so eat it in moderation.

The taste buds are neutral and perfectly blend in sheaths and cocktails, giving them a beautiful green color. Contains provitamin A, vitamin C and a large amount of non-ferrous iron.

The addition of coconut oil will provide a silky consistency and will make our fat-soluble vitamins absorbed. Especially provitamin A in the form of beta carotene will take care of good sight, beautiful skin, hair and nails.



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